SNPE\ub780? \ubc14\ub978 \uc790\uc138\uc640 \uac74\uac15\ud55c \uc6c0\uc9c1\uc784\uc744 \ubc30\uc6b0\ub294 \uc790\uae30\uc8fc\ub3c4\ud615 \uc6b4\ub3d9<\/p>\n
\ucc99\ucd94\uc640 \uace8\ubc18\uc758 \uc815\ub82c, \uc720\uc5f0\uc131\uacfc \uadfc\ub825, \uc2e0\uccb4 \uade0\ud615\uae4c\uc9c0\u2026 \uc790\uc2e0\uc758 \ubab8\uc744 \uc774\ud574\ud558\uace0 \uc2a4\uc2a4\ub85c \uc6c0\uc9c1\uc774\ub294 SNPE \uc6b4\ub3d9\ubc95<\/p>\n
\ud604\ub300\uc778\ub4e4\uc740 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ubc18\ubcf5\uc801\uc778 \uc5c5\ubb34\uc640 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ub2e4\uc591\ud55c \uc790\uc138\uc640 \uc6c0\uc9c1\uc784\uc744 \uacbd\ud5d8\ud55c\ub2e4.<\/p>\n
\uc774\ub7ec\ud55c \uc0dd\ud65c\ud658\uacbd \uc18d\uc5d0\uc11c \uc790\uc2e0\uc758 \uc2e0\uccb4\ub97c \uc774\ud574\ud558\uace0 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uc2b5\uad00\uc758 \uc911\uc694\uc131\uc774 \uac15\uc870\ub418\uace0 \uc788\ub2e4.<\/p>\n
\ucd5c\uadfc\uc5d0\ub294 \ub2e8\uc21c\ud788 \uc6b4\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\ubfd0 \uc544\ub2c8\ub77c \uc2e0\uccb4 \uc815\ub82c\uacfc \uc6c0\uc9c1\uc784\uc758 \uc6d0\ub9ac\ub97c \uc774\ud574\ud558\uace0, \uc790\uc2e0\uc758 \ubab8\uc744 \ub2a5\ub3d9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uc5d0\ub3c4 \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4.<\/p>\n
\uadf8\uc911 \ud558\ub098\uac00 SNPE(Self Natural Posture Exercise)\ub2e4.<\/p>\n
SNPE, \uc2a4\uc2a4\ub85c \ubc14\ub978 \uc790\uc138\ub97c \ucc3e\uc544\uac00\ub294 \uc6b4\ub3d9<\/p>\n
SNPE\ub294 ‘Self Natural Posture Exercise’\uc758 \uc57d\uc790\ub85c, \uc790\uc2e0\uc758 \ubab8\uc744 \ub2a5\ub3d9\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\uba70 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc2e0\uccb4 \uc815\ub82c\uacfc \ubc14\ub978 \uc790\uc138\ub97c \uc9c0\ud5a5\ud558\ub294 \uc6b4\ub3d9\ubc95\uc774\ub2e4.<\/p>\n
\ucc99\ucd94\uc640 \uace8\ubc18\uc758 \uc815\ub82c, \uad00\uc808\uc758 \uc6c0\uc9c1\uc784, \uadfc\uc721\uc758 \uc0ac\uc6a9\uacfc \uc2e0\uccb4 \uade0\ud615\uc5d0 \uad00\uc2ec\uc744 \ub450\uba70, \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ub3d9\uc791\uacfc \uc804\uc6a9 \ub3c4\uad6c\ub97c \ud568\uaed8 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n
\ud2b9\ud788 \ub204\uad70\uac00\uc5d0\uac8c \uc218\ub3d9\uc801\uc73c\ub85c \uad00\ub9ac\ub97c \ubc1b\ub294 \ubc29\uc2dd\uc774 \uc544\ub2c8\ub77c \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\uc774 \uc790\uc2e0\uc758 \ubab8\uc744 \uc9c1\uc811 \uc6c0\uc9c1\uc774\uace0 \uc870\uc808\ud558\ub294 \uacfc\uc815\uc744 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud55c\ub2e4.<\/p>\n
\uc815\ud574\uc9c4 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\ub294 \uac83\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0 \uc790\uc2e0\uc758 \uc790\uc138\uc640 \uc6c0\uc9c1\uc784\uc744 \uad00\ucc30\ud558\uba70, \uc2e0\uccb4\ub97c \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \uc775\ud788\ub294 \ub370 \uc911\uc810\uc744 \ub454\ub2e4.<\/p>\n
\uc2e0\uccb4\uc758 \uc5f0\uacb0\uc131\uc744 \uc774\ud574\ud558\ub294 \uc6c0\uc9c1\uc784<\/p>\n
\uc6b0\ub9ac \ubab8\uc758 \uad00\uc808\uacfc \uadfc\uc721\uc740 \uc11c\ub85c \uc5f0\uacb0\ub418\uc5b4 \ub2e4\uc591\ud55c \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4e4\uc5b4\ub0b8\ub2e4.<\/p>\n
\ud314\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\uc5d0\ub294 \uc5b4\uae68\ubfd0 \uc544\ub2c8\ub77c \uacac\uac11\uace8\uacfc \ud749\ucd94\uc758 \uc6c0\uc9c1\uc784\uc774 \ud568\uaed8 \uad00\uc5ec\ud558\uba70, \uac77\uac70\ub098 \uc549\uc558\ub2e4 \uc77c\uc5b4\ub098\ub294 \ub3d9\uc791\uc5d0\ub3c4 \uace8\ubc18\uacfc \uace0\uad00\uc808, \ubb34\ub98e\uacfc \ubc1c\ubaa9 \ub4f1 \uc5ec\ub7ec \uad00\uc808\uc774 \ud611\ub825\ud55c\ub2e4.<\/p>\n
SNPE\ub294 \uc774\ub7ec\ud55c \uc2e0\uccb4\uc758 \uc5f0\uacb0\uc131\uc744 \uace0\ub824\ud558\uc5ec \ucc99\ucd94\uc640 \uace8\ubc18\uc744 \uc911\uc2ec\uc73c\ub85c \ub2e4\uc591\ud55c \uc6c0\uc9c1\uc784\uc744 \uacbd\ud5d8\ud558\ub3c4\ub85d \uad6c\uc131\ub41c \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n
\uc6b4\ub3d9 \uacfc\uc815\uc5d0\uc11c\ub294 \uc2e0\uccb4\uc758 \uc815\ub82c\uc744 \uc778\uc2dd\ud558\uace0, \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uacfc \uadfc\uc721\uc758 \uc0ac\uc6a9\uc744 \ub290\ub07c\uba70, \ub3d9\uc791\uc744 \uc2a4\uc2a4\ub85c \uc870\uc808\ud558\ub294 \ub370 \uc9d1\uc911\ud55c\ub2e4.<\/p>\n
\uc774\ub294 \ud2b9\uc815 \uc790\uc138\ub97c \ubb34\uc870\uac74 \uc720\uc9c0\ud558\uae30\ubcf4\ub2e4 \ub2e4\uc591\ud55c \uc6c0\uc9c1\uc784 \uc18d\uc5d0\uc11c \uc790\uc2e0\uc758 \uc2e0\uccb4\ub97c \uc774\ud574\ud558\ub294 \uacfc\uc815\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4.<\/p>\n
SNPE\uc758 \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9 \ubc29\uc2dd<\/p>\n
SNPE\ub294 \ub9e8\ubab8\uc73c\ub85c \uc218\ud589\ud558\ub294 \uc6b4\ub3d9 \ub3d9\uc791\uacfc \uc804\uc6a9 \ub3c4\uad6c\ub97c \ud568\uaed8 \ud65c\uc6a9\ud55c\ub2e4.<\/p>\n
\ub300\ud45c\uc801\uc73c\ub85c \uc11c\uae30, \uc549\uae30, \ub215\uae30 \ub4f1\uc758 \uc790\uc138\uc5d0\uc11c \uc2e0\uccb4 \uc815\ub82c\uc744 \uc778\uc2dd\ud558\uace0 \ucc99\ucd94\uc640 \uace8\ubc18, \ud314\ub2e4\ub9ac\uc758 \uc6c0\uc9c1\uc784\uc744 \ub2e4\uc591\ud558\uac8c \uacbd\ud5d8\ud558\ub294 \ub3d9\uc791\ub4e4\uc774 \uc788\ub2e4.<\/p>\n
\ub610\ud55c SNPE \uc804\uc6a9 \ubca8\ud2b8, \uc6e8\uc774\ube0c\ubca0\uac1c, \ub2e4\ub098\uc190 \ub4f1\uc758 \ub3c4\uad6c\ub97c \uc6b4\ub3d9 \ubaa9\uc801\uc5d0 \ub9de\uac8c \ud65c\uc6a9\ud55c\ub2e4.<\/p>\n
\uc804\uc6a9 \ubca8\ud2b8\ub294 \uc6b4\ub3d9 \uc911 \uc2e0\uccb4\uc758 \uc704\uce58\uc640 \uc6c0\uc9c1\uc784\uc744 \uc778\uc2dd\ud558\ub294 \ubcf4\uc870 \ub3c4\uad6c\ub85c \uc0ac\uc6a9\ub418\uba70, \uc6e8\uc774\ube0c\ubca0\uac1c\uc640 \ub2e4\ub098\uc190\uc740 \ub2e4\uc591\ud55c \uc790\uc138\uc5d0\uc11c \uc2e0\uccb4 \ubd80\uc704\uc5d0 \uc811\ucd09\ud558\uac70\ub098 \uc555\ub825\uc744 \uc801\uc6a9\ud558\ub294 \uc6b4\ub3d9 \ubcf4\uc870 \ub3c4\uad6c\ub85c \ud65c\uc6a9\ub41c\ub2e4.<\/p>\n
\uc774\ub7ec\ud55c \ub3c4\uad6c\ub294 \uc6b4\ub3d9 \ub3d9\uc791\uc744 \ubcf4\ub2e4 \ub2e4\uc591\ud558\uac8c \uad6c\uc131\ud558\uace0, \uc790\uc2e0\uc758 \uc2e0\uccb4 \uac10\uac01\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ubaa9\uc801\uc73c\ub85c \uc0ac\uc6a9\ub41c\ub2e4.<\/p>\n
\uc6b4\ub3d9\uc740 \uac1c\uc778\uc758 \uc2e0\uccb4\uc801 \ud2b9\uc131\uacfc \uc6b4\ub3d9 \uacbd\ud5d8, \uc218\ud589 \ub2a5\ub825\uc5d0 \ub530\ub77c \ub3d9\uc791\uc758 \ubc94\uc704\uc640 \ubc18\ubcf5 \ud69f\uc218, \uac15\ub3c4 \ub4f1\uc744 \uc870\uc808\ud558\uc5ec \uc9c4\ud589\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\uc720\uc5f0\uc131\ubd80\ud130 \uadfc\ub825\uc6b4\ub3d9\uae4c\uc9c0, \ub2e4\uc591\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uc870\ud569<\/p>\n
SNPE\ub294 \uc790\uc138\uc640 \uc2e0\uccb4 \uc815\ub82c\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \ub2e4\uc591\ud55c \uc6c0\uc9c1\uc784\uc744 \uacbd\ud5d8\ud558\ub294 \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n
\uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc740 \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc744 \ud65c\uc6a9\ud558\ub294 \ub3d9\uc791, \uc720\uc5f0\uc131\uc744 \ub2e4\ub8e8\ub294 \ub3d9\uc791, \uc2e0\uccb4\uc758 \uc911\uc2ec\uc744 \uc870\uc808\ud558\ub294 \uc6b4\ub3d9 \ub4f1\uc73c\ub85c \uad6c\uc131\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\uc774\ucc98\ub7fc \uc6c0\uc9c1\uc784\uc758 \ubc94\uc704\uc640 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub2e8\uacc4\uc801\uc73c\ub85c \uad6c\uc131\ud558\uba74 \ucd08\ubcf4\uc790\ubd80\ud130 \uc6b4\ub3d9 \uacbd\ud5d8\uc774 \uc788\ub294 \uc0ac\ub78c\uae4c\uc9c0 \uac01\uc790\uc758 \uc218\uc900\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\uc911\uc694\ud55c \uac83\uc740 \ud2b9\uc815 \ub3d9\uc791\uc758 \uc644\uc131\ub3c4\ub9cc\uc744 \ubaa9\ud45c\ub85c \ud558\uae30\ubcf4\ub2e4 \uc6b4\ub3d9\uc758 \ubaa9\uc801\uacfc \uc790\uc2e0\uc758 \uc218\ud589 \ub2a5\ub825\uc744 \uc774\ud574\ud558\uba74\uc11c \uc801\uc808\ud55c \uac15\ub3c4\ub85c \ucc38\uc5ec\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n
\uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc774\uc5b4\uac00\ub294 \uc790\uae30\uc8fc\ub3c4\ud615 \uc6b4\ub3d9<\/p>\n
SNPE\uac00 \uac15\uc870\ud558\ub294 \ud575\uc2ec \uac1c\ub150 \uc911 \ud558\ub098\ub294 ‘\uc2a4\uc2a4\ub85c’\ub77c\ub294 \uc758\ubbf8\ub2e4.<\/p>\n
\uc6b4\ub3d9 \uc2dc\uac04\uc5d0 \uc9c0\ub3c4\uc790\uc758 \uc124\uba85\uc744 \ub4e3\uace0 \ub3d9\uc791\uc744 \uc218\ud589\ud558\ub294 \uac83\ubfd0 \uc544\ub2c8\ub77c \uc790\uc2e0\uc758 \ubab8\uc774 \uc5b4\ub5bb\uac8c \uc6c0\uc9c1\uc774\ub294\uc9c0 \uad00\ucc30\ud558\uace0, \uc77c\uc0c1\uc5d0\uc11c\ub3c4 \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \uad00\uc2ec\uc744 \uac16\ub294 \ud0dc\ub3c4\ub97c \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud55c\ub2e4.<\/p>\n
\uc774\ub97c \uc704\ud574\uc11c\ub294 \ub3d9\uc791\uc758 \uac1c\uc218\ub098 \uc6b4\ub3d9 \uc2dc\uac04\ub9cc\uc744 \ub298\ub9ac\uae30\ubcf4\ub2e4 \uac01 \ub3d9\uc791\uc758 \ubaa9\uc801\uc744 \uc774\ud574\ud558\uace0, \uc790\uc2e0\uc758 \uc6b4\ub3d9 \uc218\uc900\uc5d0 \ub9de\ucdb0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uacfc\uc815\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n
\ub610\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uac1c\uc778\uc758 \uc5f0\ub839\uacfc \uccb4\ub825, \uc6b4\ub3d9 \uacbd\ud5d8, \uc0dd\ud65c\ud658\uacbd \ub4f1\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \uad6c\uc131\ub420 \uc218 \uc788\ub2e4.<\/p>\n
SNPE \uc5ed\uc2dc \uac1c\uc778\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \ubc94\uc704\uc5d0\uc11c \ub2e8\uacc4\uc801\uc73c\ub85c \uc775\ud788\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n
\uc6b4\ub3d9\uc744 \ub118\uc5b4, \uc790\uc2e0\uc758 \ubab8\uc744 \uc774\ud574\ud558\ub294 \uc2dc\uac04<\/p>\n
\uac74\uac15\ud55c \uc6b4\ub3d9 \uc2b5\uad00\uc740 \ub2e8\uae30\uac04\uc5d0 \uc644\uc131\ub418\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc790\uc2e0\uc758 \ubab8\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \uad00\uc2ec\uc744 \uac16\uace0 \uc6c0\uc9c1\uc774\ub294 \uacfc\uc815\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4.<\/p>\n
SNPE\ub294 \ubc14\ub978 \uc790\uc138\uc5d0 \ub300\ud55c \uad00\uc2ec\uc744 \ucd9c\ubc1c\uc810\uc73c\ub85c \uc2e0\uccb4 \uc815\ub82c\uacfc \uc6c0\uc9c1\uc784\uc758 \uc6d0\ub9ac\ub97c \ubc30\uc6b0\uace0, \uc790\uc2e0\uc758 \ubab8\uc744 \ub2a5\ub3d9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uacbd\ud5d8\uc744 \uc81c\uacf5\ud558\ub294 \uc6b4\ub3d9\ubc95\uc774\ub2e4.<\/p>\n
\ud2b9\uc815 \ub3d9\uc791\uc744 \uc5bc\ub9c8\ub098 \uc798 \uc218\ud589\ud558\ub294\uc9c0\ubcf4\ub2e4 \uc790\uc2e0\uc758 \ubab8\uc744 \uc5bc\ub9c8\ub098 \uc774\ud574\ud558\uace0 \uc801\uc808\ud558\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub294\uc9c0\uc5d0 \uad00\uc2ec\uc744 \ub450\ub294 \uac83\uc774\ub2e4.<\/p>\n
\uc6b4\ub3d9\uc744 \uc798\ud558\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \uc790\uae30 \ubab8\uc744 \uc798 \uc544\ub294 \uc0ac\ub78c.<\/p>\n
SNPE\ub294 \uc2a4\uc2a4\ub85c \ubab8\uc744 \uc774\ud574\ud558\uace0 \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc790\uae30\uc8fc\ub3c4\ud615 \uc6b4\ub3d9\uc758 \ud55c \ud615\ud0dc\ub85c \uc18c\uac1c\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
SNPE\ub780? \ubc14\ub978 \uc790\uc138\uc640 \uac74\uac15\ud55c \uc6c0\uc9c1\uc784\uc744 \ubc30\uc6b0\ub294 \uc790\uae30\uc8fc\ub3c4\ud615 \uc6b4\ub3d9 \ucc99\ucd94\uc640 \uace8\ubc18\uc758 \uc815\ub82c, \uc720\uc5f0\uc131\uacfc \uadfc\ub825, \uc2e0\uccb4 \uade0\ud615\uae4c\uc9c0\u2026 \uc790\uc2e0\uc758 \ubab8\uc744 \uc774\ud574\ud558\uace0 \uc2a4\uc2a4\ub85c \uc6c0\uc9c1\uc774\ub294 SNPE \uc6b4\ub3d9\ubc95 <\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/snpepusantimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2091"}],"collection":[{"href":"https:\/\/snpepusantimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snpepusantimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snpepusantimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/snpepusantimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2091"}],"version-history":[{"count":1,"href":"https:\/\/snpepusantimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2091\/revisions"}],"predecessor-version":[{"id":2092,"href":"https:\/\/snpepusantimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2091\/revisions\/2092"}],"wp:attachment":[{"href":"https:\/\/snpepusantimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snpepusantimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snpepusantimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}